The knee is the largest joint in the human body, and it is used every day. Most of us take our knees for granted, and it was not until there is nothing wrong with them that we take a moment, pause and realize how much we really need our knees.
Those who suffer from any kind of knee pain on a regular basis know how frustrating it can be to seek help. They also know that can be difficult to heal knee injuries because we are always on our feet. We put a lot of pressure and stress on our knees every day through simple movements such as bending and twisting.
There are many types of knee problems that people can suffer from, ranging from mild discomfort to serious injuries or conditions. For issues that do not involve conditions such as a significant tear in the ligaments or other injuries to the knee, elastic knee support can be what you need to ease the discomfort.
Knee Pain Relief and Excess Weight
Try to stay within the parameters of body weight for your height and age of health. Being obese or even overweight can add to your stress increases to the knee joint, even during activities of daily living such as walking and going up or down stairs. Being overweight also increases your chances of suffering from osteoarthritis to break down joint cartilage in your knee at a faster pace.
While we can not prevent all types of knee injuries, we can do our best to protect yourself by wearing a knee brace sports. Provide support to help stabilize the knee joint and also protect the surrounding ligaments. Tearing of the ACL, MCL, or meniscus tears are some of the most common knee injuries that occur. These types of injuries can be difficult to heal because for most of us just stay out of our feet is not an option.
Knee pain and knee injuries are common among basketball players. Although not a contact sport, constant movement jump and run, cut and spin can put a lot of pressure on the knees. Unfortunately, an injury to the ligaments in your knee could be the day you stop playing you can also consider lifting the knees and wrapped in an elastic bandage. Anti-inflammatory drugs will also help to reduce pain and swelling.
Wearing a knee brace will also provide support to the knee and patella tendon and quadriceps muscle, which is the root cause of the pain. A brace will help provide gentle compression to the knee, which will help keep the swelling at bay. Even if your child does not plan on doing anything strenuous, it’s a good idea for them to continue to wear a knee brace for the knee lend much support as possible.
Need Consultation for Knee Pain Relief? Please contact us by calling (65) 64762106 or Schedule an Appointment here on our website. Our professional orthopedic specialist, Dr. Kevin Yip, has more than 20 years experience. Be assured that you will be receiving professional treatments that suit your needs. Consultations are covered by most insurance.
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