Treating low back pain in the elderly can be done in various ways, one of which is by physiotherapists and exercise. We are one stop orthopedic clinic with physiotherapist available. Call or Whatsapp us at 64762106 for same day appointment.
Someone who is over 50 years of age will definitely experience decreased motor function and are prone to low back pain.
Low back pain in the elderly usually occurs due to pinched nerves in the waist area or due to muscle tension and decreased spinal strength.
Factors affecting low back pain in the elderly
The following are some of the factors that cause low back pain in the elderly: Family with a history of low back pain, Excess weight, Jobs that require more than 1 hour of squatting per day. Often climb stairs, Often walks long distances, Elderly, Stress
Treating low back pain in the elderly
Joint pain is a common thing experienced by the elderly, here are some ways to prevent and treat back pain in the elderly:
To deal with low back pain in the elderly, exercise is highly recommended. Because regular exercise can increase mobility in the elderly. Walking, gymnastics, pilates and swimming are common exercises that are good for treating low back pain in the elderly. In addition to dealing with low back pain in the elderly, exercise can increase immunity in the body. If doing gymnastics, you should focus on the waist area and warm up for the muscles in the area around the waist
Compress with cold or warm water
Performing cold compresses is very useful for treating low back pain in the elderly, especially to relieve swollen joints.
Watch your weight
Excess weight will become a burden to the joints, causing back pain. The elderly who complain of low back pain should pay attention to body weight. There is no special diet to treat low back pain in the elderly but it is required to reduce the amount of food consumption from the usual portion.
Take certain drugs
The use of pain relievers or supplements to strengthen bones when pain occurs can treat low back pain in the elderly. However, the use of these drugs must be based on a doctor’s direction so as not to cause side effects that are harmful to health.
This operation is to free the pinched nerve due to compression. Pinched nerves that cannot be healed even with weight loss or with a physiotherapist. Spinal surgery is recommended. Because the condition of the pinched nerve, if left untreated, it will cause weakness in movement to paralysis.
Low back pain in the elderly physiotherapy clinic
To help deal with low back pain in the elderly, one of them is physical therapy. Physiotherapy is usually performed by a physiotherapist to help improve posture and strengthen waist strength.
Physiotherapists have a very big role in helping the elderly to make movement easier. Health therapy must be carried out regularly so that the elderly can return to their activities. Therefore, it is highly recommended to call a physiotherapist to treat low back pain in the elderly.
Overcoming low back pain in the elderly does require routine therapy and medication.
Get help from a physiotherapist and doctor immediately if back pain in the elderly starts to interfere with daily activities.
Call or Whatsapp us at 64762106 for an appointment with our low back pain in the elderly specialist and physiotherapy clinic. Same day appointment available.