Menopause is one of the most challenging episodes in the life of a woman. Stage brings with it certain changes in the body such as the cessation of a woman’s ability to conceive. Psychologically, menopause also poses quite a challenge for a woman because it is likely to challenge the views of preconceived in his role that can lead to big changes in mood and temperament as well as the need for greater efforts to accept the changes as part of the natural process. Most women reach menopause when they were 50 years old, although the average age for menopause much earlier in developing countries. There are many challenges faced by a woman during her menopause stage. However, no one may be greater or more pressing concern than bone loss.
Menopause And Osteoporosis
How Menopause Related Bone Loss (Osteoporosis)?
A woman who reaches menopause usually have osteopenia, run the risk of developing osteoporosis in time. In addition, the decay of the bones that leads to a weak structure causes body aches, especially in the back and joints. To answer the question posed, bone loss arises because the body needs to be a balance between the production of blood and bone creation. When I was younger, the body is able to produce blood and create bone. However, after reaching the age of 30, the body begins to lose bone faster than it can replace them. In early menopause, bone loss is dramatically faster. Stop estrogen production after menopause. Once this happens, it means more bad news for bones because the hormones are very important in maintaining bone strength.
Are All Women are at risk of bone loss (Osteoporosis)?
Yes. All women of menopausal and post-menopausal bone loss experience. However, there are certain groups that stand out as having a greater incidence of the condition and show very rapid bone loss.
These groups include:
- Those who are thin or have a small body frame. Body mass is proportional to body size: smaller women will experience bone loss in its most severe.
- Those who take steroids. Steroids interfere with the body’s natural production of hormones. Thus, when menopause comes, the body further hindered with what little amount of hormones it can produce.
- Those who consume low levels of calcium and vitamin D. Both of these nutrients are very important in maintaining bone strength. Thus, when the body does not get enough of them, the bone loss during menopause is suspected worse.
- They are a way of life. Lack of exercise also cause bone atrophy. On the other hand, those who exercise regularly develop stronger bones.
Are There Ways to Prevent or Minimise Bone Loss?
Taking enough calcium by eating fresh fruits and vegetables allows the bones to be strong in their structures, making them resist rotting effects of menopause. A menopausal women need about 1,500 mg of calcium every day. On the other hand, calcium will not be maximized if it is taken without vitamin D. Vitamin D is a nutrient that makes calcium absorption easier. The best sources for vitamin are eggs, fish, and dairy. In addition, regular exercise will keep your bones strong, thus preventing bone loss.
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If you are 50 years old and above, you may be at risk of having osteoporosis. Get Your Bone Checked Today to prevent further bone loss. Call us at (65) 6476 2106 or SMS (65) 84998384 or Schedule an Appointment here on our website for an Appointment. Be assured that you will be receiving professional treatments that suit your needs