Do you realize that your neck moves throughout the day while on the move? Neck movement throughout the day without realizing it can pose a risk of injury. This can occur because of the low level of flexibility of the neck and limited muscle stabilization. There are limitations to the stability, coupled with the density of your activities, the greater the risk of injury that will be experienced. Symptoms of pain in the neck that arise usually are in the form of tension in the area behind the upper neck. This tension will also be felt in the upper back, it feels like tension, tingling, or even numbness. So what are the causes of neck and upper back pain?
Causes Neck and Upper Back Pain
Most neck and upper back pain that is experienced is caused by a combination of several factors, such as injury, poor posture, joint dislocation, and stress.
Injury cause neck and upper back pain
Injuries that arise so far are caused by sudden movements of the head or neck. Movements such as sudden forward, backward, left, or right will result in damage to the supporting muscles, ligaments, and other connective tissue in the neck or in the upper back.
In addition to sudden movements, injuries can result from vehicle accidents, sports, or workplace activities. Such injuries usually require serious treatment from experts because injuries such as these can take a long time to heal.
Bad posture cause neck and upper back pain
One of the causes of neck pain and sometimes accompanied by headaches is a bad body shape. Bad habits like reading a book in bed will make your body posture worse, or the danger of sitting too long also causes neck pain, but often this is not realised. This habit will eventually make you feel pain, headaches, and even more serious problems.
Stress cause neck and upper back pain
When you are stressed, tension will arise in the muscles. The areas most affected are the muscles of the neck, upper back, and lower back. For most people, certain muscles that can be affected by stress are the trapezius muscle, where daily stress usually causes chronic tightness.
Treatment Neck and Upper Back Pain
Medications for neck and upper back pain
To relieve the pain that arises from neck pain, you can take medications for painkiller, anti-inflammatory medication and muscle relaxant. You can also use medications for joints when the pain arises from the joints around the neck and upper back.
Physiotherapy for neck and upper back pain
Physical therapy includes both passive and active treatments. Passive treatments help to relax you and your body. They’re called passive because you don’t have to actively participate. Your physical therapy program may start with passive treatments as your body heals, but the goal is to get into active treatments. These are therapeutic exercises that strengthen your body and help prevent a recurrence of upper back pain.
Injection for neck and upper back pain
Injections are a nonsurgical treatment option for acute or chronic neck or back pain. They are considered to treat spinal pain after other nonsurgical measures such as medications and/or physical therapy have been tried, but before surgery is considered. Injections can provide pain relief and help determine the source of a patient’s pain.
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