Obesity VS Osteoarthritis and Osteoporosis
Obesity Vs Sore Joints and Bones
Be careful! If You are overweight or obese at risk of osteoarthritis and osteoporosis disease.
Osteoarthritis is pain in the joints due to fluid loss glucosamine. While osteoporosis is a disease of bone loss due to lack of minerals and calcium. Both osteoporosis and osteoarthritis can cause permanent paralysis.
Then what is the relationship of weight and the two diseases (Osteoarthritis and Osteoporosis)?
As we walked up the stairs, bones and joints of the foot supporting the load of three times our weight. Meanwhile, when we walked down the stairs, load riveted by the bones and joints of the foot we are five times our body weight. That is, the more we weigh, the greater the burden to be riveted by the bones and joints of the foot.
In addition to obesity and excess weight, other factors that can lead to osteoporosis and osteoarthritis is an unhealthy lifestyle, such as eating less vitamin for healthy joints and bones, smoking, and excessive exercise or activity. When you do too much exercise or activity that requires excessive pressure on the bones and joints.
Now, to prevent the emergence of osteoporosis and osteoarthritis, start adopting a healthy lifestyle. Maintaining a healthy weight, eating foods that contain vitamin D, calcium and glucosamine high, sufficient exercise and diligent check bone and joint health.
Need Consultation? Please contact us by calling (65) 6476 2106 or Schedule an Appointment here on our website. Our professional orthopedic specialist, Dr. Kevin Yip, has more than 20 years experience. Be assured that you will be receiving professional treatments that suit your needs. Consultations are covered by most insurance.
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