Do you like to do high impact activities that require strength like tennis, football, or basketball? If so, you should be aware of this patellofemoral pain syndrome. The reason is, this condition can attack a person of all ages who are fans of physical activities that require the strength of the knee joint, as a result the knee hurts when standing. So, what are the symptoms that appear in patellofemoral pain syndrome?
Patellofemoral Pain Syndrome, Kneecap pain Syndrome
Patellofemoral pain syndrome, or better known as knee cap pain syndrome, is pain in the lower part of the knee. This condition can result from changes in the patellofemoral joint. The patellar joint itself functions as a support for footwork when standing or doing activities. This joint works by reducing the pressure on the knee joint as well as the cartilage that wraps the bones in the joint. Patellofemoral pain syndrome pain can occur in one knee or both at the same time.
Patellofemoral Pain Syndrome Symptoms
Pain in the back of the patella is the main symptom of patellofemoral pain syndrome. This pain can get worse when you undergo activities that put stress on the patellofemoral joint. Apart from pain in the back of the patella, other symptoms of this condition include:
- Pain or sore knees when standing after sitting for a long time.
- Sounds in the joints when bending the knee.
- Swelling of the knee joint due to increased joint fluid.
The pain that is experienced will usually cause mild pain. However, this pain can be persistent in the knee and the pain can get worse if the knee is pressed.
Patellofemoral Pain Syndrome Causes
According to patellofemoral pain syndrome specialist, there is no definite cause for patellofemoral pain syndrome. This condition is thought to occur due to the following reasons, such as:
- As a result of the hard impact on the knee joint, cartilage, and ligaments are compressed, causing pain and degeneration.
- Excessive motion of joints and injuries. These injuries include fractures or shifting of joints.
- Over stretching the thigh muscles and tendons.
- Imbalance between muscles and thighs
Apart from the above, this condition can also be caused by a weak knee joint, which is when the muscles function unevenly. As a result, bones and joints are also affected. In addition, patellofemoral pain syndrome can also be caused by an abnormal structure of the head of the knee.
Replace your physical activities that require more knee work, one of which is aerobics. This exercise does not cause any impact on the joints. If you experience symptoms, the initial treatment you can do is take a short break, compress with ice cubes on the painful area, and train the thigh muscles so that the joints don’t feel stiff. Don’t forget to warm up before doing any exercise.
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