Injuries to the shoulder is one of the most common injuries experienced during exercise, in addition to the knee and ankle. However, despite the injury to the shoulder joint is a common thing, but you should not underestimate. Prolonged pain will actually make your body function impaired. To that end, when you have an injury to your shoulder joint, should overcome the shoulder injury appropriately and immediately.
What Happens When You Experiencing Shoulder Injury?
Shoulder joint is a very unstable part. And in the shoulder joint, tendon rotator cuff is very influential and biceps. Some shoulder joint injuries most often occur, such as subacromial bursitis, supraspinatus tendinitis, biceps long head tendinitis, rotator cuff tear rotator cuff tendonitis up (rotator cuff tear). Clinical signs and symptoms experienced vary from mild to severe. The injury can lead to joint pain was on the move or break. Among the several types of injury, this time we will discuss one of these, shoulder or rotator cuff tendonitis tendonitis.
What Is a Shoulder Rotator Cuff Tendonitis or Tendonitis?
Shoulder tendonitis (or rotator cuff tendonitis) is one condition most commonly occurs in the shoulder (rotator cuff). It is important to note that shoulder tendonitis is only part of the problem and leads to shoulder bursitis. The common factor is the cause of rotator cuff tendonitis sports. But sometimes this disorder can also occur in people over the age of 40 years.
Rotator cuff tendonitis is also known as Swimmer’s shoulder, pitcher’s shoulder, Shoulder impingement syndrome, shoulder or Shoulder Bursitis Tennis. Rotator cuff tendonitis is an inflammation (irritation and swelling) of the tendons shoulder. Usually the effect of weakening the shoulder just felt light to moderate.
How To Fix / Treat Shoulder Injury?
In general, the shoulder joint injury recovery takes time. To speed up the recovery time so that you can practice again, use the RICE formula (Rest or rest; Ice or compress with ice; Compression or put pressure using specially wrapped with a bandage, and Elevation or elevate the injured). Healing of soft tissue, such as the shoulder, often takes between 4 to 6 weeks.
While treatment for rotator cuff injuries can include: rest, anti-inflammatory medication, strength training, ultrasound therapy, corticosteroid injections or surgery (for severe injuries). There are some specific types of exercises to help you strengthen the muscles in your shoulder (especially the muscles of the rotator cuff, the shoulder that helps in a circular motion). These exercises do not cause pain. If you feel pain while exercising, stop, check with your doctor, then start back training with lighter loads.
After knowing the importance to quickly resolve your shoulder injury, so if you have an injury to the shoulder joint, immediately overcome quickly and precisely, so that you can get back to the gym. Happy Working Out Safely!
Need Consultation? Please contact us by calling (65) 66532628 or Schedule an Appointment here on our website. Our Shoulder Specialist has more than 20 years experience. Be assured that you will be receiving professional treatments that suit your needs. Consultations are covered by most insurance.
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