The knee is the most commonly injured joint in the body with most injuries involving the ligaments. Many sprains from physical activities especially football, soccer, basketball, and skiing. Additional ongoing knee trauma in a car accident.
With descriptions, Sprain knee ligament injury to the knee. Sprains can vary in severity from a small stretch to full tendon tear. A mild or grade 1 sprain is essentially longitudinal ligament resulting in knee pain and inflammation. A moderate or grade 2 sprain partially tears the soft tissues and more debilitating. A grade 3 sprain is severe or total rupture and often require surgical repair.
Symptoms Of Sprain Knee
Symptoms that you have a sprained knee knee pain, inflammation, redness, warmth or bruising around the knee, reduced mobility, inability to get up on the affected leg and the softness of the damaged ligament which attaches to the bone tissue in the knee.
You can find three types of ligament injuries including trauma to the medial collateral ligament, located in the center of the body, the anterior cruciate ligament is so in the joints and ligaments in the core part of the posterior knee ligament. Medial collateral ligament was injured, but the damage is usually anterior collateral ligament is the most typical source of joint instability.
Preventions Of Sprain Knee
To eliminate the possibility of a knee sprain. First you must warm up and stretch before exercise after it was relaxing and stretching after. Take a stop when you feel knee pain and doing exercise routines that help strengthen leg muscles. And using equipment suitable for the specific form of the sport.
Treatments For Sprain Knee
Treating a sprain will depend on the extent of damage. For mild and moderate injuries you need to keep from putting any pressure or weight on your knee to put it briefly rested in bed. Then apply ice or cold packs wrapped in a clean towel to the knee for 15-20 minutes four times a day for two days. This allows reducing knee pain and inflammation. Making use of compression by wrapping your knee with an elastic bandage by doing this reduce inflammation and provide some support to the knee. Be careful to never wrap the bandage tightly because it will inhibit blood flow resulting in necrosis. And additionally always keep your knees hurt raised higher than the level of your heart. Using this medicine only as much as possible for 24 hours or more. This helps drain fluid and reduce swelling. For severe sprains, you may need to do it for a few days. For severe sprains leg cast may be used for about 3-4 weeks or only in accordance with the advice of a doctor. Therapeutic exercise is likely to be a cure to restore flexibility, range of motion and strength of the knee. It will consist of leg extensions, stationary bike to work the muscles and ligaments of the foot and knee made in conditions once again and leg curls to give your hamstring muscles that hold the power to control your knee for a quick and smooth recovery.
Need Consultation for Sprain Knee? Please contact us by calling (65) 66532628 or Schedule an Appointment here on our website. Our Knee Specialist has more than 20 years experience. Be assured that you will be receiving professional treatments that suit your needs. Consultations are covered by most insurance.
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