Stiff Fingers In The Morning – like preparing breakfast or driving to work. There are many reasons stiff fingers in the morning, such as arthritis, neurological problems, previous injury or overuse of the fingers.

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Stiff Fingers In The Morning

Possible Causes Stiff Fingers

Stiff fingers in the morning can be caused by a variety of problems, in contrast to joints or nerves in the hand. Prior to proper diagnosis, it is essential you go to the doctor. One cause of arthritis, according to Christian Nordqvist, Medical News Today writers, there are more than 100 types of arthritis affecting the joints of the body. Rheumatoid arthritis usually affects the extremities of the body, such as arms, wrists, fingers and knees.

Symptoms of rheumatoid arthritis are usually most severe in the morning. Other causes stiff fingers is an injury before. The bone has been fractured or damaged in the past may cause pain. Nerve problems can also cause numbness or stiffness in the fingers.

Treatment Stiff Fingers

Arthritis can be treated with medication, surgery or diet modification and supplements. For any kind of finger stiffness advised to avoid the daytime activities that can cause or increase pain. Gentle stretching exercises twice a day will also help reduce stiffness in the fingers.

Environmental Factors and Diet for Stiff fingers

If it’s cold where you sleep, this could contribute to stiff fingers in the morning. Keep your bedroom temperature is warm and cozy, and avoid cold or windows open. Sleeping position can also affect the freshness when waking, it is advisable to know a good sleeping position.

A balanced diet is also important to help relieve the symptoms of arthritis. In general, keep your weight, eat lots of fruits and vegetables can also help.

If stiff fingers associated with neurological problems, avoid repeated or painful events that could make the problem worse. Examples of activities that can aggravate nerve injury, prolonged typing or operating machinery such as pneumatic drills etc.

Need Consultation for Stiff Fingers?  Please contact us by calling (65) 64762106 or Schedule an Appointment here on our website. Our professional orthopedic specialist, Dr. Kevin Yip, has more than 20 years experience. Be assured that you will be receiving professional treatments that suit your needs. Consultations are covered by most insurance.

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