Swiss Ball Exercises

The use of physioballs/Swiss balls in strength and conditioning programs has become ubiquitous. Swiss balls have been incorporated into strength training regimes and touted as a means to more effectively train the musculoskeletal system. Performing strength exercises on Swiss balls has been advocated on the belief that a labile surface will provide a greater challenge to the trunk musculature, increase the dynamic balance of the user and possibly train users to stabilize their spines to prevent and treat injury.


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