Thigh pain is usually associated with groin pain or hamstring pain. The groin, aka the upper end of the thigh, is often painful and painful if you do a lot of activity on the body. Thigh pain is actually commonly referred to as groin pain, commonly attack athletes with sports focus on the legs. Then, what is the main cause of sore thighs? Is there a way to prevent and treat painful thigh? Looking for thigh pain specialist clinic for an effective treatment for thigh pain?
Know thigh pain or groin pain.
Thigh pain or a condition of groin pain occurs when the inner thigh (groin) gets strong pressure. The result is not uncommon, can make the muscles around the thighs become tense or even torn.
This sore thigh will cause pain and affect your ability while walking. In addition, in some cases, there is also a result of overactive muscle risk, thighs hit hard objects, or because too much in the activity that can also be a trigger of pain in the upper thighs.
The process of treating sore thighs, initially must be through a diagnosis by the doctor, which will proceed with X-ray examination to check the condition of the bone.
At thigh pain specialist clinic, our doctor may suggest surgery or physiotherapy, depending on the condition of the pain you are experiencing.
A common cause of other groin pain is inguinal hernia. Inguinal hernia occurs when the internal tissue moves through the weak point of the groin muscle. This can create a lump in the groin area that causes pain. While the condition of kidney stones or broken bones can also cause pain in the groin.
There are several common risk factors that can cause of thigh pain including
- thigh muscles, tendons, or ligaments are “attracted” while exercising.
- have a history of hernia or have a weakness in the abdominal wall muscles
- Have an injury or disease in the hip joint
If you do not have the above risk factors, it does not mean you will not experience symptoms of groin pain. Factors above are common factors that usually cause the upper thigh pain or pain. You still have to discuss with your doctor to diagnose the problem on the groin.
However, various other conditions can occur, given the pain in the groin can be caused by the organs around it. These conditions can occur by several causes, including:
- Urinary tract infection
- The presence of inflammation of the testes or epididymis
- Kidney stones
How to prevent and treat sore groin (groin pain)
1. Warm up before exercise Warm up with stretching of the groin muscle before exercising.
Stretching can increase your range of motion and reduce the effects of muscle pain.
Increase the intensity and movement of the gradually. Avoid lifting objects that are too heavy. Do not push yourself.
3. Do not just exercise occasionally
Try exercising regularly and not just on weekends only. Do not forget to use the right techniques and sports equipment.
Here’s an example:
- When sporting, wear shoes according to the sport you do. Using the wrong sport shoes can trigger injuries to your legs and thighs.
- Plenty to drink water every day to prevent thigh muscle cramps and thigh muscle stiffness.
Call 64762106 or SMS 84998384 for thigh pain or groin pain specialist clinic.