Hamstring Injury most often occur in sports such as running, soccer, basketball, and others. The big group of muscles and tendons in the back of the thigh are commonly called the hamstrings. Injuries can be mild to severe. In minor injuries, usually only experience feelings such as stress on the back of the thigh. In severe injury, will experience severe pain to not be able to walk.
Though these injuries can be very painful, they will usually heal on their own. But for an injured hamstring to return to full function, it needs special attention and a specially designed rehabilitation program.
How to Diagnose Hamstring Injury?
Hamstring injury is diagnosed based on:
If someone is injured hamstring muscle, then that can be done is:
- The main thing is to rest the muscles involved.
- Cool the affected area with ice, especially early in the injury.
- Pressing the sore area with an elastic bandage.
- Using a stick if there is pain when walking.
- Stretch slowly thighs and hips.
- Physical therapy.
- The operation, performed when proven experience muscle tear.
Prevent Hamstring Injuries
To prevent the occurrence of a hamstring injury, the muscles must be strong and flexible. For that, it needs muscle stretching and strengthening exercises are good. In addition, prior to exercise, should always warm up before and cool down afterwards. As the saying goes, it’s better to prevent than to cure.  (HM) hamstring injury most often occurs in sports like running, soccer, basketball, and others. Injuries can be mild to severe. In minor injuries, usually only experience feelings such as stress on the back of the thigh. In severe injury, will experience severe pain to not be able to walk.
Need Consultation? Please contact us by calling (65) 66532628 or Schedule an Appointment here on our website. Our professional orthopedic specialist, Dr. Kevin Yip, has more than 20 years experience. Be assured that you will be receiving professional treatments that suit your needs.
- Information on Hamstring Strain
- What You Need To Know About Hamstring Injury?
- Hamstring Injury: Location, Causes, Cure, Prevention