Winged Scapula Physiotherapy Treatment include:
Shoulder muscle imbalance correction exercises
Shoulder muscle strengthening exercises
Scapula setting exercises
Shoulder range of movement exercises
Long term management if the problem cannot be completely resolved
Winged Scapula Exercise
Winged Scapula Exercise helps to strengthen the scapula and shoulder blade.
This movement can be done to relax the muscles around the shoulders. You can do it in standing or sitting position. However, make sure your back position is upright. After that, pull the part of your shoulder bladder towards the middle of the back, so that the chest looks inclined forward. Then back to the original position. Repeat this movement several times.
Rotate the side to the right and left
This movement is carried out with the body sitting upright. Make sure your feet flat touch the floor. Then place your left palm on your right shoulder and vice versa, until you get a cross position in front of your chest. Make sure to raise your arms at chest level. Turn the upper body slightly to the left and right, then hold it for about 10 seconds. Do the same thing alternately on the other side five times.
Arch your back
First, place both hands behind your head. Then arch the back to the position of the head looking at the roof. Hold for 10 seconds, then return to the original position. Repeat this movement five times.
Indentation of the right and left side of the body
Still with your feet flat on the floor and placing your hands behind your head. Curve your body to the right and left. On each side, do it five times and hold for about 10 seconds.
The above way you can practice everyday to strengthen shoulder muscle and shoulder blade. Contact us at 64762106 or SMS 84998384 for ONE stop service for winged scapula specialist clinic for winged scapula treatment include winged scapula physiotherapy.